Everything included
Fit For Life 1:1 Coaching
For moms who were never “the fit one”
Get fit for good, without it taking over your life.
Press play. I’ll walk you through exactly how the twelve weeks work, what it costs, and who it’s not for.
Watch first
Twelve weeks, one on one.
This is what starting from zero looked like
90 lbslost, after 3 kids
I wasn’t fit before kids either.
This is the blueprint I followed. It’s the same one you’ll follow.
WEEK 1
The 12 Week Kira Academy Blueprint
Week 1
1
Discovery
I learn your actual life before I write anything. Your schedule, your food, your equipment, your kids. Most programs skip this, and that’s exactly why they never fit.
Weeks 1 to 2
2
Your plan
A training and nutrition plan built from what Discovery tells me.
Weeks 2 to 12
3
Execution and education
You do the work and you hit hurdles. Travel, sick kids, a weekend that goes sideways. I walk you through every one of them, while it’s happening. That’s when teaching actually sticks.
Week 12 and beyond
4
The handoff
At the end you get another thirty days, written for you, based on where you actually landed. You don’t go cold turkey. The idea is that this is the last program you’ll ever need, because I teach you along the way.
A training program built for you.
Built around your schedule, your equipment, and what your body can actually handle right now. Tweaked as we go, rebuilt at week six.
A nutrition plan made for your life.
Your schedule, your food, what you’ll realistically cook.
A twenty minute call with me every week.
I’ve read your check in before you get on, so we spend the time on what’s actually in your way.
Daily access to me.
You message, I answer.
The blueprint, and the mindset behind it.
The same one I followed. Getting fit for the first time is as much a head shift as a body one, and I coach you through both. By the end you understand why you’re doing what you’re doing, so you can keep doing it without me.
The handoff.
A full recap of your twelve weeks, plus the next thirty days already written.
$1,500
Twelve weeks. Payment plans available at checkout.
When I was first trying to figure this out I looked into training in person around here. Seventy, eighty dollars a session. Two sessions a week for twelve weeks is about seventeen hundred dollars.
And that’s only the training. And at the end of twelve weeks it stops.
I looked at it seriously. It just wasn’t going to get me where I wanted to go.
My guarantee
Show up to every call, send every check in, follow the plan. If you haven’t hit your goal in twelve weeks, I keep coaching you free until you do.
It isn’t a money back guarantee. I’m telling you I’m not going anywhere until you get there.
This isn’t for everyone
- If you want a result on a timeline that doesn’t match what it actually takes to get there, I’m not your person. I’ll tell you what’s realistic for you, and I won’t promise you something else to close a sale.
- If you won’t send a check in every week, don’t sign up.
- If you want someone to do it for you, I can’t. I’ll teach you and I’ll be there daily, but you’re the one doing it.
- If you want to be told carbs are evil and bread is off the table forever, that’s really not me.
- If you want everything to stay exactly as it is and still come out different, it won’t. Something has to change, and I’ll help you pick which things.
Ready?
The application takes about four minutes. I read every one myself.
Limited spots for these twelve weeks. Once we’re full, we’re closed, and I honestly don’t know when the next round will be.
If we’re a fit, you’ll hear from me with next steps.
Free
Free Grocery Guide
My go to Costco and Walmart staples, sorted by protein, carbs, and fats!
$250
Want to start on your own first?
Your own custom macros, a detailed intake, and one 30 minute call with me.